If this is your first visit then please read the instructions below. If not then select the option you require.

We would like you to spend at least one minute remembering a very successful event in your life by recalling: where you were; predominant colours; background sounds; different smells; how you felt.

Please do this by closing your eyes and keep them closed for 60 seconds. Click here to begin.

Relax and enjoy the experience.

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